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filler@godaddy.com
We love our customers, so feel free to visit during normal business hours.
Open today | 06:00 am – 07:00 pm |
Our master trainers will provide guidance, motivation, and accountability throughout your fitness journey. They will push you to reach your limits and help you break through any plateaus. With their expertise and guidance, you can achieve levels of fitness you never thought possible.
Our nutrition experts will work closely with you to create a meal plan that complements your fitness goals. They will provide you with the knowledge and tools you need to make informed decisions about your diet, ensuring that you are fueling your body for optimal performance and results.
Have Fun While Getting Fit!
Our Group Fitness Classes are infused with laughter, positive vibes, and a contagious energy that will leave you smiling from ear to ear! Sweat like never before, and let loose with our incredible array of music-driven workouts. Get ready to feel the burn!
Don't overlook the assistance you require to maintain your focus and momentum throughout the day. Our team of dedicated accountability coaches will ensure you stay on track with your nutrition, hydration, and exercise, both inside and outside of our training facility. Experience the support you need and more.
Please reach us at selxfitness@gmail.com if you cannot find an answer to your question.
The best time to eat before a workout depends on your personal preference and how your body responds to food. Generally, it is recommended to have a meal or snack 1-3 hours before exercising. This allows enough time for digestion and absorption of nutrients, providing you with energy during your workout. However, some people may prefer to have a smaller snack or a piece of fruit 30 minutes to an hour before exercising. Experiment with different timing options to find what works best for you and helps you feel energized during your workout.
The best time to eat after a workout is within 45 minutes to 1 hour after exercising. This is known as the post-workout window, during which your body is primed to replenish glycogen stores and repair muscle tissue. Consuming a combination of protein and carbohydrates during this time can help promote muscle recovery and growth, as well as replenish energy stores. Aim for a balanced meal or snack that includes lean protein, complex carbohydrates, and healthy fats. Additionally, it's important to stay hydrated by drinking plenty of water before, during, and after your workout.
The time it takes to see results from your efforts to burn fat can vary depending on several factors, including your current weight, body composition, diet, exercise routine, and individual metabolism. It's important to approach weight loss and body transformation in a sustainable and healthy manner. Generally, a safe and realistic rate of weight loss is 1-2 pounds per week.
It's essential to focus on long-term lifestyle changes rather than quick fixes. Consistency with healthy eating habits and regular exercise will contribute to gradual and sustainable progress. Additionally, remember that visible changes may not only be reflected in weight loss but also in improvements in body composition, energy levels, and overall well-being.
Training sessions typically last 45 minutes, but can be adjusted based on the client's schedule and availability.
We understand that unexpected situations can arise, and we will do our best to be flexible and accommodating whenever possible. However, we ask that you please respect our policies and give us sufficient notice 2 hours in advance if you need to cancel or reschedule your appointment. Thank you for your understanding.
1800 Lakewood road suite 9 Toms River, NJ 08755
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