Nourish Your Body—Fuel Your Success

• Balanced Meal Planning – Simple, effective ways to structure meals that fuel performance and recovery.
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healthy food choices 

Ingredients:

- 2 large eggs

- 1/4 cup egg whites

- 1/4 cup chopped bell peppers (any color)

- 1/4 cup sliced mushrooms

- 1/4 cup diced tomatoes

- 1/4 cup chopped spinach

- Salt and pepper to taste

- Cooking spray (olive oil or non-stick)

Instructions:

1. In a bowl, whisk together the eggs and egg whites until well combined. Season with salt and pepper.

2. Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.

3. Add the bell peppers, mushrooms, and tomatoes to the skillet. Cook for 2-3 minutes or until the vegetables start to soften.

4. Add the chopped spinach to the skillet and cook for another minute until wilted.

5. Pour the beaten eggs over the vegetables in the skillet, ensuring they are evenly distributed.

6. Cook the omelette for 2-3 minutes or until the edges start to set.

7. Gently lift the edges of the omelette with a spatula and tilt the skillet to allow the uncooked eggs to flow underneath.

8. Once the omelette is mostly set, carefully flip it over to cook the other side.

9. Cook for an additional 1-2 minutes or until the eggs are fully cooked and the omelette is lightly browned.

10. Slide the omelette onto a plate and fold it in half.

11. Serve hot and enjoy your protein-packed veggie omelette!

This recipe provides a good amount of protein from the eggs and egg whites, while being low in fat. The veggies add essential nutrients, fiber, and the right balance of carbs to keep you satisfied throughout the morning. Feel free to modify the vegetables according to your preference and add some herbs or spices for extra flavor.