Join the Movement for Health

 The best time to eat before a workout depends on your personal preference and how your body responds to food. Generally, it is recommended to have a meal or snack 1-3 hours before exercising. This allows enough time for digestion and absorption of nutrients, providing you with energy during your workout. However, some people may prefer to have a smaller snack or a piece of fruit 30 minutes to an hour before exercising. Experiment with different timing options to find what works best for you and helps you feel energized during your workout. 

The best time to eat after a workout is within 45 minutes to 1 hour after exercising. This is known as the post-workout window, during which your body is primed to replenish glycogen stores and repair muscle tissue. Consuming a combination of protein and carbohydrates during this time can help promote muscle recovery and growth, as well as replenish energy stores. Aim for a balanced meal or snack that includes lean protein, complex carbohydrates, and healthy fats. Additionally, it's important to stay hydrated by drinking plenty of water before, during, and after your workout.

The time it takes to see results from your efforts to burn fat can vary depending on several factors, including your current weight, body composition, diet, exercise routine, and individual metabolism. It's important to approach weight loss and body transformation in a sustainable and healthy manner. Generally, a safe and realistic rate of weight loss is 1-2 pounds per week. 

 It's essential to focus on long-term lifestyle changes rather than quick fixes. Consistency with healthy eating habits and regular exercise will contribute to gradual and sustainable progress. Additionally, remember that visible changes may not only be reflected in weight loss but also in improvements in body composition, energy levels, and overall well-being.

1/1 and our group training sessions are 45 minutes.